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Finding peace and tranquility today can seem like an elusive goal. Many of us turn to meditation as a way to relax, reduce stress, and cultivate a sense of inner calm. If you’re new to meditation and curious about how to start a simple practice, read this beginner’s guide to meditation.

Let’s explore step by step how you can begin your journey into the world of meditation.

What is meditation?

Meditation is a practice that involves focusing your attention and eliminating the stream of thoughts that may be crowding your mind. By training your mind to stay present and mindful, you can experience a range of benefits, including reduced stress and increased mental clarity and creativity. We present below an 8-step guide to meditation to help you begin your own meditation practice.

Step 1: Find a quiet space

To begin your meditation practice, find a quiet space where you can sit comfortably without distractions. It could be a cozy corner in your home, a serene park, or even a dedicated meditation room. The key is to create an environment that allows you to relax and focus.

Step 2: Get into a comfortable position

Next, find a comfortable position to sit in. You can choose to sit on a cushion on the floor with your legs crossed or sit on a chair with your feet flat on the ground. The important thing is to find a position where you can be relaxed and alert at the same time. Mobility issues may make this difficult, so feel free to lie down on something comfortable. Be careful not to nod off!

Step 3: Set a timer

To avoid checking the time and getting distracted during your meditation, it is helpful to set a timer. Start with just a few minutes, such as 5 or 10 minutes, and gradually increase the duration as you become more comfortable with the practice.

Step 4: Focus on your breath

Take a moment to close your eyes and bring your attention to your breath. Notice the sensation of the air entering and leaving your body as you breathe in and out. This simple act of focusing on your breath can help anchor your mind in the present moment.

Step 5: Be gentle with yourself

During meditation, it’s common for your mind to wander and thoughts to arise. When this happens, gently bring your attention back to your breath without judgment or frustration. Remember, meditation is a practice, and it’s natural for the mind to wander. Be patient with yourself and keep coming back to your breath.

Step 6: Gradually increase your practice

As you become more comfortable with meditation, you can gradually increase the duration of your practice. Aim for at least 15-20 minutes each day to experience the full benefits of meditation. Consistency is key, so try to establish a regular meditation routine that works for you. It may be first thing in the morning or last thing before bed.

Step 7: Explore different techniques

There are various meditation techniques you can explore to find the one that resonates with you. Some popular options include mindfulness meditation, loving-kindness meditation, and transcendental meditation. Experiment with different techniques to find the one that aligns with your interests and goals.

Step 8: Seek guidance if needed

If you find it challenging to establish a meditation practice on your own, consider seeking guidance from a meditation teacher or joining a meditation group. There are many online as well as good meditation apps to explore. They can provide valuable support, instruction, and a sense of community as you navigate your meditation journey.

It may all seem intimidating at first, but with the right approach and mindset, anyone can experience the benefits of this ancient practice. By following these steps and remaining committed to your practice, you’ll gradually cultivate a sense of calm, clarity, and well-being. You will also start to find it easier to meditate for longer.

Visit our FREE Meditation Apps Review to find our best-rated apps that will further help you with your practice and provide other helpful resources.