Health and wellness

11 Home Remedies for Congestion Relief

Posted on by ndumo
Home Remedies Congestion Relief
10
Aug

Table of Contents

Being congested ranges from mildly annoying to debilitating. Usually, we grab some tablets, but there are other drug-free methods to get relief from congestion. These 11 home remedies will save you a trip to the drugstore!

Not sure which essential oil to use? Our post on essential oils for congestion will help you.

1. Inhaling directly for congestion relief

Add a few drops of essential oil to a tissue, cloth, or cotton ball and gently breathe in for a few minutes, holding it close to your face. It could also be placed on a nearby surface if you’re working at a desk or kept in your pocket, to be used later, if you’re out and about.  Another popular method is to wear a bracelet made up of your favorite crystals and some lava beads. A few drops of essential oils can be added to the lava beads and these can be inhaled throughout the day!

The Psychic Tree has a good range of these bracelets.

Alternatively, it can be put under or on your pillow while you sleep. For portability, you may even prefer a nasal stick with infused essential oils and menthol.

2. Adding to firewood for congestion relief

Add a few drops of essential oil to your firewood for at least 10-15 minutes before you burn the wood. Putting the drops into the cracks and knots in the wood is a good idea. Don’t put oils on the wood while it’s burning. 

3. Topical application for congestion relief

In medicine- the act of applying a substance directly onto the skin or mucous membranes for localized effect” (source)

After you have mixed your essential oil with your carrier oil, done your patch test, and gone over what you must know before you use essential oils, you’re ready to try and relieve some of that congestion. Lightly apply it to your temples, neck, or chest area. Some people will also apply it to the bottoms of their feet. You can use natural creams, lotions, or carrier oils. If you are at a loss on which carrier oils to use, check out our 11 popular carrier oils section.

Rather apply the solution in a few small doses throughout the day, about every 4-6 hours instead of applying one large dose. Not all essential oils are best for topical application as some are “hot” oils, like cinnamon, black pepper, and thyme, and may cause a hot or warming sensation on the skin. Also, remember to use top-quality essential oils.

4. Steam inhalation for congestion relief

Steam Inhalation Essential oil

Add a few drops of essential oils to a bowl of hot water, creating therapeutic steam that will be breathed in. Apart from clearing congested airways, it will also soothe headaches, and promote respiratory comfort.

Boil some water and pour into a large pot or heatproof bowl. Add three to seven drops of essential oil. You can use Peppermint, Eucalyptus, Lemon, Tea Tree, Lavender, or Thyme. Take a towel and cover your head and the container, creating a tent. Position your head directly over it, about 10 inches from the water. 

Breathe through your nose, starting with small breaths and gradually increasing the length. Take care not to inhale too deeply, or too quickly to avoid discomfort.  Carry on for up to 10 minutes at a time. Keep your eyes closed to prevent irritating them. The water can be re-heated later the same day and 1-2 more drops of essential can be added after re-boiling. 

Have a cool washcloth on hand to wipe away your face sweat! 

5. Humidifiers for congestion relief

Humidifier essential oil

Having the right humidity level in your home can help you breathe easier, relieving many congestion symptoms. Humidifiers create mist from the cool water and release it into the air.

Ultrasonic humidifiers have an internal metal diaphragm that vibrates very fast at an inaudible sound frequency. Water droplets are created, and this increases the air’s moisture level. They are effective, quiet (although some dogs feel uncomfortable around them), and don’t use much energy. Can be more expensive, but it may be easier to clean.

Impeller humidifiers have a high-speed spinning disk made of small blades. Water droplets are made by the blade and then move through a mesh screen. The water is broken up and then pushed out through a nozzle, being released into the air.

Evaporative humidifiers use fans to blow air over a wet, absorbent material and propel the moisture into the air. Simple and relatively safe, and less likely to release bacteria and minerals into the air than the other types. Usually cheaper, but may be noisier.

Air washers work with a rotating disc. They add humidity to the air and also clean the air, by removing allergens from the air. Good for places that have dry, impure air. They do however require frequent cleaning and regular maintenance. 

Central humidifiers are connected to your house’s plumbing, heating, and air conditioning. Unlike the others, you can control the whole house’s humidity levels. They need to be installed by professionals, don’t need refilling, but must be well maintained. 

Warm mist humidifiers (also known as steam mist vaporizers or steam humidifiers) first heat the water before releasing it into the air. If there are bacteria or harmful elements in the water, they will first get destroyed. As it produces hot steam, children and pets need to be kept away.

6. Diffusers for congestion relief

essential oil diffuser

Essential oils can be added to a diffuser to disperse in the air allowing you to breathe in their healing properties.

Evaporative diffusers work by first dropping your essential oil onto a pad or other absorbent material and either a fan will push the evaporated essential oil scent into the air or it just naturally evaporates, like Reed diffusers. This means easy portability, unique designs, and no water required!  

Nebulizing diffusers don’t use heat or water and are often considered the most powerful and effective way to diffuse essential oils. A small air pump creates a vacuum and draws the essential oil through a small tube and into a glass chamber where it is atomized into a fine mist using a high-frequency vibration, and then dispersed into the air. Even Personalized nebulizers are available!

Candle diffusers are simple and cheap. Just add a bit of water and a few drops of the essential oil into the small ceramic bowl. Light a tea candle underneath and the aroma will diffuse into the air. There are electronic versions available and even rechargeable options!

Ultrasonic diffusers don’t use heat, but tiny vibrations that move through the water. These carry upwards toward the floating essential oil and are vaporized as a mist. They are quiet and you can even get portable ultrasonic diffusers powered by USB cables!  

Heat diffusers use heating elements to slowly evaporate the essential oil into the surrounding air. Some use water to assist in the evaporation process. Usually quiet and quite economical, although care needs to be taken around children and pets because of the heat. Also, not all essential oils are suitable for heat diffusers as some oils are altered under heat.

7. Compresses for congestion relief

essential oil compress

You can add a few drops of essential oils and your carrier oil to a bowl of water. Dunk a cloth in until it’s covered. Wring it out and apply it to the affected area. The water can be cold (with ice) hot from the faucet, or any desired temperature in between, as needed. 

8. Baths for congestion relief

Add about 5-20 drops of essential oil mixed in a tablespoon of carrier oil to your bath water. Add the blend just before you get into the bath so the oils don’t evaporate too quickly. You can also rub the oil blend onto your skin before getting into the bath or rub the oil onto your skin as you relax in the bath. Epsom salts or Himalayan sea salt can be added to the bath to make it even more relaxing. To degrease the bath when you’re finished, use sea salt or baking soda and rinse.

9. Saline nasal sprays, Nasal irrigation (also known as sinus flushing, nasal rinsing) for congestion relief

essential oil nasal spray

These include bulb syringes, neti pots, squeeze bottles, and battery-operated pulsed water devices. They simply thin the mucus and help flush it out of the nasal passages. Saline (saltwater) sprays can be bought over the counter and are usually isotonic (the same saline concentration as your body)  or you can make it at home.

Mix 1 or 2 teaspoons of non-iodized salt and 1 teaspoon of baking soda into 8 ounces of distilled, sterile, or previously boiled and cooled water. Tap water can be used if it has been filtered. The solution can be used with a bulb syringe, a Neti pot, a plastic squirt bottle, or your cupped hands. For children, use a half-teaspoon of salt.

Bulb syringes are cheap and can be used for babies, children, and adults. A neti pot (which looks similar to a teapot) has a bigger container area to rinse debris or mucus from your nasal cavity. Squeeze bottles are usually small cylindrical plastic bottles with an extended spout and are squeezed, like the bulb syringes.

All work in the same way by tilting your head over the sink and inserting the solution in one nostril. The solution then flows through into the other nostril and out. 

You also get more robust electrical and portable devices where you can adjust the strength and pulse action to suit your needs. These devices would suit someone who suffers from chronic congestion and requires more frequent nasal irrigation.

10. Nasal strips for congestion relief

essential oil nasal strip

These are adhesive strips that are placed on the nose to widen your nostrils and increase your airflow. They are usually stiff pieces of fabric that wrap around the nose and stick to either side of the nostrils. This widens the nostrils and makes it easier for air to flow through the nose and easier to breathe!  Snore Strips adhere to your cheeks instead of going over the nose. 

11. Nasal dilator (nasal dilator clip, or nasal stent) for congestion relief

A soft device inserted into your nostrils and similar to nasal strips in that they will widen your nasal passages to improve airflow. Many have trial packs with different sizes for you to try until you’ve found the right fit.  You also get Nasal Dilators where each loop can be adjusted to fit all nose sizes. 

However, the Snoreeze Nasal Dilator is fully adjustable and designed to fit all nose sizes. It has two soft loops that gently expand your airways. This increased airflow helps to reduce the effects of nasal congestion and snoring. Each loop can be independently adjusted to achieve the most effective, comfortable fit.

BOOKS YOU MAY BE INTERESTED IN

Crystals

How to make a crystal grid to boost your intentions

Posted on by ndumo
Crystal Grid
09
Jun

Table of Contents

Whether you want to manifest something or heal more powerfully, crystal grids are a creative and beautiful way to achieve just this. We’ll show you how to make a crystal grid to boost the power or your crystals and intentions.

A crystal grid, while it sounds quite fancy, is simply crystals and other objects arranged in a symmetrical pattern. While there are crystal templates that you can follow, ultimately it’s a personal expression and you should do what feels right for you.

In this article we’ll show you just how easy it is to make a crystal grid. If you’re new to crystals and want to find out more about the different crystals available and what they do before you make your grid, read our article Introducing crystals into your life for health and manifestation.

What is a crystal grid based on?

Crystal grids are based on three basic principles:

1) Power of crystals

Each type of crystal has a certain, inherent energy. When arranged in groups or patterns, this energy is amplified. This energy is further enhanced when you put intent into the crystals by programming them. Find out how to program your crystals before creating your grid.

2) Sacred geometry

All around us in nature, we find repeating patterns, and these patterns have energy. Throughout history, these patterns have been used in architecture, science and religions. Patterns range from those found in microscopic plants and animal life to galaxies far away. These energy patterns create and unify. Sacred geometry is the ancient science that explores and explains these energy patterns. Crystal grids are based on these energy patterns and sacred geometry. Find out more about energy patterns and sacred geometry.

3) Numerology

Numerology is based on the belief that certain numbers and number combinations have specific energies that influence our lives. Some numbers are believed to be more powerful than others. Some crystal grids are arranged in specific number patterns, according to the principles of numerology, to activate the energy of those numbers. 

What do I need to create a crystal grid?

  • Crystal grid
  • Center stone
  • Outer crystals/objects
  • Your intent
  • Activation crystal

The crystal grid can be drawn or printed on paper, material, wood, or even designed on the dirt. Any surface is suitable, as long as the base numbers correspond to the spokes (like a bicycle wheel). Some people will adapt their grids to their intent, for instance, if it’s a problem at work, then they will recreate their workplace as their grid.

There are many crystal grids available, some with specific purposes such as the “Seed of Life Grid” for healing. Your whole house may be used as a crystal grid too, by arranging crystals in different rooms.

Grids can be easily downloaded for free. Browse freely and choose one that resonates with you or one designed for a specific purpose like healing.

 

crystal-grid-patterns
Crystal grid patterns

 

Crystal-grid-center-stone
Rose quartz center stone with outer crystals

The center stone is an important crystal. Choose a crystal that resonates with you. It could be a well-liked crystal, a favorite crystal, or if you are unsure, use a quartz crystal which is an all-round powerful stone. 

The outer crystals/objects can be any crystals, stones, or bits of nature or objects you like.

Your intent or what you need, as opposed to what you want, should be written down. It needs to be specific, positive, and affirming, with no negative words.

Your activation crystal is usually a crystal wand (long crystal with pointed edges) It can be a specific color for your intent such as pink or green for emotional or heart healing. It may also be a crystal for specific intent such as abundance or health.  

How do I start?

Step 1: Gather the items you need

Read the section “What do I need to create a crystal grid?” above for a list and description of the items you need.

Step 2: Cleanse your crystals and the room

Find a calm, quiet area where you won’t be disturbed. Just as you cleanse your crystals, so you need to cleanse the room. Open the windows and doors to let the negative energy out. You can also use any of the methods below to cleanse the room, either individually or in combination. Do what feels right for you.

Smoke cleansing

crysal-grid-cleansing
Smoke cleansing

This can be done by lighting a bundle of herbs (California white sage is commonly used, but check that it is ethically sourced). Herbs can be tied into bundles, lit, and when burning, blown out to smoke. They can also be put into small dishes and lit. 30 herbs for cleansing will help you choose the right herbs for your cleansing. Incense or candles may also be used. Palo Santo is commonly used (again, check that it’s ethically sourced).how 

Sound

Similar to cleansing crystals, sound can be used to cleanse a room. It is a very easy and user-friendly way of doing so. Sound waves, because of their vibration, break up negative and heavy energy.

crystal-grid-sound-clearing-singing-bowls
Singing bowls and Tingsha

Use singing bowls, Tingsha (two small Tibetan cymbals held together by a chain or piece of leather), a tuning fork, a bell, a chime, chanting a prayer or mantra, or even clapping your hands. Musical instruments could also be used. Find a tool or instrument that excites or resonates with you.

Open the door to the room (and all windows if there are any) and go around the room in a clockwise direction while creating the sounds, starting at the door and ending back at the door. In this way you are “pushing” the negative energy around the room and helping it exit through any windows and the open door.  

Salt

Salt can be put in corners, windowsills, or doorways. You can sprinkle the salt directly onto the floor or leave it in small dishes.

Crystal-grid-cleanse-salt
Salt for space clearing

Crystals

Certain crystals, known for their clearing properties, can be placed around a room or a home. Black tourmaline or selenite can be used to clear negative energy.

Step 3: Set out your crystal grid

Decide on the type of grid you want to use. Some are designed for certain purposes such as protection. Others are based on numbers. If you’re good at sewing, here is a downloadable crystal grid pattern.

Choose a place where the grid won’t be disturbed and start by placing your focal centre stone. Arrange the other crystals/objects in rings around the center stone in a spokes pattern. Get a feel for it and soon you’ll be arranging instinctively.

Step 4: Charge your crystal grid

Take your activation crystal, touch the focal center stone, and then touch a stone in the adjacent ring. Go back and touch the center stone and then the next stone in the adjacent ring, then back to the center stone, and so on, until all the stones have been touched. Some people prefer to start from the outside circle and work their way inwards towards the center stone. You should repeat this as many times as it feels necessary. 

Try to leave the grid in place for at least a day or two, or as long as you feel necessary.

Crystal grid numbers – what they mean

There are three basic crystal grid patterns based on the numbers 2, 3, or 5. There are a further two special grids based on the numbers 7 and 9 that are higher vibration numbers.

Number 2 crystal grids

Patterns of 2,4,8, or 16 spokes are based on this crystal pattern. Numbers that have a base of 2 are manifesting numbers and may help to change or make things happen. The numbers enable transformation and can be well used where change is needed for healing work. 

Number 3 crystal grids

Patterns of 3,6, or 12 spokes are based on this crystal pattern. They resemble hexagrams, clock faces, and honeycombs. Numbers with a base of 3 can show hidden talents you may be oblivious to. This grid helps to open closed areas of your life and hidden prejudices as well as manifest unused talents and skills to enrich your life. 

Number 5 crystal grids

Patterns of 5,10, or 20 spokes are based on this crystal pattern which resembles pentagrams. Numbers with a base of 5 show creativity and you can use these grids to manifest creativity, inspiration, new ideas, and connection with your inner child. It can also aid in affairs of the heart, romance, love, and mending broken hearts.

Number 7 crystal grids

Patterns of 7,14 or 28 spokes are based on this crystal pattern. Numbers of 7 are for spirituality (think of 7 chakras and 7 colors in the spectrum) and evolutionary work. These grids are good for timing events (7 days a week, 14 days in a fortnight, 28 for the Moon’s cycle) When used carefully, this grid develops your unconventional side, where your beliefs are unique and not a herd mentality.

Number 9 crystal grids

Patterns of 9,18 or 36 spokes are based on this crystal system. Numbers of 9 are related to karma, spiritual awareness, and universal love. This number also suggests that things will come full circle, with you following your fate and not having free will. 

Using crystals for romance, healing, promoting positivity, or getting rid of negativity is well-known. Now you know how to go one step further for a more powerful experience.

Need some help choosing a crystal? Let Magic Crystals help.

FAQs

No, if it feels right to work from the outside in, then do that. As long as the arrangement of the crystals and objects is in a symmetrical pattern.

Yes, you can. You may want to put money under the grid for abundance or a photo of the person you want to help heal.

No, you can use your finger or you can hover your hand over the grid and visualize light rays connecting each crystal in turn.

BOOKS YOU MAY BE INTERESTED IN

Crystals

Program crystals to magnify your intentions in 5 easy steps

Posted on by ndumo
program crystals
01
Jun

Table of Contents

To “program crystals” is a bit of a misnomer. Just because you put an intent/program into a crystal doesn’t mean that it can’t be used for anything else. For a start, crystals have their own intrinsic energy, and putting your intent into a crystal simply channels that energy in a certain direction to help you more easily achieve a specific outcome. If you’re looking for a special crystal to program, we can help you find a crystal. 

Which crystals can I program?

Usually white or translucent crystals such as clear quartz and rock crystals are best for programming as they have a neutral energy. It is true that coloured stones can be programmed, but this will be within the limits of their natural properties. For instance, if you would like to program specific intentions around themes of love or of healing relationships, it would make sense to program a rose quartz crystal with your specific intention. Rose quartz is known as the stone of unconditional love and is often used to support relationships and emotional healing.

clear-quartz

Clear quartz is a great crystal to program as it is very versatile thanks to its neutral energy. Find out more about the wonderful power of quartz crystal. You can also find out more about different crystals and their natural qualities.

When should I program crystals?

cleanse-crystal-with-salt

A good time to program your crystal is after you’ve cleansed it. You should also be in the right frame of mind, relaxed, and in a place where you won’t be disturbed. You may want to put some soft music on, light some incense, or sit somewhere peaceful in a natural setting to help with your frame of mind.

Getting started

STEP 1: To program crystals, we’ve already said that you should get into the right frame of mind, and you can do that by adopting a grateful mindset. Think of all the things you are grateful for.

STEP 2: Now that you’re in a positive mindset, think about what you want your crystal to support you with. Be very specific. Grab a piece of paper and a pen and write down exactly what your purpose/intent is. Make sure your language is always positive, never negative, and keep it short, preferably only one sentence. 

STEP 3: Hold the crystal in your hand – it may be your left hand, as this is your receiving side. You may also hold it up to your Third Eye (just above the point where your eyebrows meet). Your body heat will transfer your energy into the crystal. Close your eyes and focus on the goal or intention that you want to achieve. Visualize and feel what it would be like if you had already achieved your outcome.

To program crystals: Get into the right frame of mind – the easiest way is by adopting a grateful mindset. Then think about what you want your crystal to support you with – be specific. Make sure your language is positive and your intention is only once sentence. Hold your crystal in your left hand or against your Third Eye and focus on the goal or intention that you want to achieve, visualising what your outcome would look and feel like. Then say your intention out loud. Close your ceremony.

The speaking part

STEP 4: Next, you’ll say out loud your intent on the crystal. Here are some examples:

  • “I dedicate this crystal to… (and your purpose/request)”
  • “I request that this crystal assist me with (and your purpose/request)”
  • “I program this crystal for… (and your purpose/request)”
  • “I charge this crystal with my intention to… (and your purpose/request)”
  • “I will work together with this crystal to achieve (and your purpose/request)”
  • “Crystal, please assist me with… (and your purpose/request)”

STEP 5: Close your eyes again and envision your desired outcome in the future and feel the whole process. You may then finish the ceremony by saying something like:

  • “And so it is.” 
  • “Namaste.”
  • “It is done.”
  • Or a variation of these, closing your intention. You may also want to thank the crystal, yourself, and/or Higher consciousness or Divine Spirit.

Strong visualizer

If you are a person who visualizes well, you can “physically” try and put your intention into your crystal.

Start by taking some deep breaths and close your eyes. Imagine you are somewhere peaceful in nature. Closeby is a giant version of your crystal with an entrance. Have a good look at your crystal, taking in the colors, imperfections, and the sunlight glistening off its exterior. Walk up to the crystal and enter it slowly and carefully.

Upon entering, have a look all around. There may be lots of smaller crystals on the walls, or the sides may be shiny and smooth. Run your fingers over the surface and take in smells from within. How does the sound travel within? You may want to place objects around the interior that may remind you of your intention. When you are satisfied with the inside, you can say your intention out loud. You may even want to imagine pinning the intention on a noticeboard on a wall or scratching the intention on the walls or floor.

I’ve programmed my crystal – now what?

program-cystals-pouch
Crystal pouch

Now that your crystal has been programmed, you may want to keep it close to you—like on your desk, under your pillow, by your bedside, or in your bag. Remember to keep the crystal protected – a soft pouch is great for this. If you are using your programmed crystal for healing, a chipped tip can alter the energy flow and healing power, so all the more reason to keep your crystal protected in a pouch.

You can also wear your crystal as a necklace, ring, or bracelet.

What next?

cleanse-crystal-smoke-clearing

As you can see, to program crystals is pretty easy. You can change the “program” by cleansing the crystal and setting a different intent using the steps just described. You can program crystals as often as you need to – follow your intuition and let it guide you.

Keen to find out more about the healing power of crystals? Find out more about tapping into the power of crystals.

FAQs

Yes, any crystal can be used. Some crystals are better known for certain qualities. Amethyst is well known for healing, Rose Quartz is known for emotional healing and Clear Quartz is a great all-rounder. Not sure which crystal to use? 

No, once you’ve programmed your crystal, it’s for life. You may then want to remove or change the intent.  

BOOKS YOU MAY BE INTERESTED IN

Crystals

The wonderful power of quartz crystal

Posted on by ndumo
quartz crystal
01
Jun

Table of Contents

What is a quartz crystal?

The Ancient Greeks called quartz ‘krystallos’, meaning ‘ice’, a reference to the clarity of the clear transparent crystals we know as quartz crystal. After feldspar, quartz is the second most abundant mineral in the Earth’s crust. It consists primarily of silica (SiO2) or silicon dioxide. A specific chemical compound that has a distinctive crystalline hexagonal form is referred to as quartz.

Quartz is found in all forms of rock (igneous, metamorphic, and sedimentary), but it is formed in igneous rocks. Silicon dioxide dissolves at high temperatures and pressures in magma (underground molten rock). As the magma reaches the surface or cools down for another reason, crystals start to form. The slower the magma cools down, the bigger the crystals.

Quartz is highly resistant to weathering and tends to concentrate in sandstones and other detrital.

Detrital – pertaining to particles of rock derived from the mechanical breakdown of pre-existing rocks by weathering and erosion. Source

The largest quartz crystal was found in Brazil, measuring over 6 meters in length and weighing almost 40 tons! The largest crystal cluster was found in Namibia.

Quartz crystal colors

Quartz is usually clear or white, but can have a variety of colors due to minor impurities. Some are so common that they have their own names. Some well-known ones are:

  • Amethyst – translucent purple crystals
  • Rose quartz – translucent pink to reddish crystals
  • Smoky quartz – translucent grey/brown crystals
  • Milky quartz – cloudy white crystals

Likewise, quartz that is composed of microscopic crystals (chert) can also be found in a wide variety of colors. Common chert color varieties include jasper (red to red-brown), flint (dark gray to black), and onyx (mixed white and black).

Another variety of chert that has distinct bands of color is agate, which has many color variations.

The economic importance of quartz

  • Sandstone, which is mainly composed of quartz, is an important building stone. When whole, it is used to make whetstones, millstones, and grindstones.
  • Quartz sand (also known as silica sand) is used in sandblasting and manufacturing of glass and ceramics, and for foundry molds in metal casting.
  • Many quartz varieties are gemstones, like rose quartz, citrine, amethyst, and smoky quartz.
  • Crushed quartz is used as an abrasive in sandpaper.
  • Silica glass (also called fused quartz) is used in optics to transmit ultraviolet light and has important laboratory applications. Quartz fibers are used for extremely sensitive weighing devices.
  • A quartz plate can be used as a pressure gauge, as in depth-sounding apparatus, due to its piezoelectric properties.

Piezoelectric – electricity or electric polarity due to pressure, especially in a crystalline substance (such as quartz). Source

Quartz crystals for healing

Because of the properties mentioned above, quartz is a high-vibration crystal. It is the most powerful and versatile healing stone. When it comes to health and wellness, quartz can be used by itself or with other crystals to bring alignment, order, harmony, and clarity to any situation. Quartz crystal amplifies energy, which makes it a very powerful channel in manifestation. It aligns all the chakras, heals, grounds, and protects.

Optimal health is ensured by aligning the physical, mental, emotional, and spiritual bodies with the etheric body.

As quartz has all these amazing properties, it is widely used to amplify energy. A quartz crystal cluster in a room will amplify that room’s energy. Likewise, even carrying an unpolished, unworked quartz stone in your pocket will amplify your energy fields. Being found around the world in large quantities, quartz is popular and worked into many shapes.

Common quartz crystal shapes

Natural forms are clusters and geodes. Other common clear quartz shapes found are:

Wands

quartz wand

If a quartz crystal is left to grow naturally, it grows in pointed shapes. If the natural conditions are ideal, they will continue to grow. The largest crystals ever found were in a cave in Mexico. See the giant crystals video. Natural crystal wands are very sought after, even if misshaped, as their crystalline structure is intact and they are naturally shaped.

Milled or worked crystal wands are polished and shaped into an obelisk shape. They are usually long and a bit wider at the base than the tip, which has small facets (sides) The wand is usually pointed at an area to be healed or worked on (like a crystal grid). Our post on How to make a crystal grid explains this.

Rock Paradise has a great selection of wands.

Balls/spheres

quartz ball

Due to their unique shape, crystal balls emit energy from their center outwards. They stimulate conscious expansion from within. They are often used to scry and therefore are popular among readers, mediums, and clairvoyants.

Scry – to see what will happen in the future, especially by looking into an object such as a mirror or glass ball. Source.

A wide selection can be found at Rock Paradise.

Eggs

quartz egg

Similar to crystal balls in that they are machined or carved into these shapes, their energy however is directed at the small end. They should be positioned with the pointed end facing upwards to radiate above.

Egg shapes are universally representative of new beginnings, rebirth, and breaking old habits to start anew. Rock Paradise has a good selection.

 

Skulls

quartz skull

These can be animal or even alien skulls, but are usually carved as human skulls. They symbolize things to do with the mind, such as human consciousness and intellect. Placed in a room, they promote human thought evolution and awareness. They are also good for healing and keeping you safe from unwanted energies. They are also suggestive of past lives from those before.

At Rock Paradise, you can choose one you love.

Hearts

quartz heart

Heart-shaped crystals work with gentle energy dealing with the heart chakra. They will attract loving energy, peace, harmony, and things to do with emotions and feelings. They not only work with attracting love for a partner, but for any loving relationships, whether friends, family, or partners.

Magic Crystals have a wide selection of hearts.

 

Pyramids

quartz pyramid

The energy of a crystal pyramid is amplified and directed through the point. Use them to amplify positive vibes in your home and encourage harmony and well-being to flow throughout your space. They also act as an energetic charger and cleanser, restoring energy.

For an interesting selection of pyramids, look at Magic Crystals.

There are many other shaped crystals you may want to try out. Different shapes will have different energies. Like any crystal work, it’ll be a personal choice and one shape may work better for you than another. You may also be drawn to a crystal you may not have even thought about before.

Preparing your quartz crystals

When working with crystals for any kind of healing or clearing work, it is advisable to first clear them. Depending on the work you are doing with your crystals, you may also want to program your intention into them. As quartz is an amplifying crystal, this is particularly recommended. To find out how to prepare your quartz crystals, read our article 14 ways to cleanse crystals. Most cleansing methods are quick and easy.

FAQS

Wands are more powerful, especially if they are naturally shaped and their crystalline structure is intact. Sometimes, when shapes are created, the shapes go against the grain, so to speak (the edges or faces may go through the crystalline structure, and not with it).

No, the colors are irrelevant. It’s a personal choice.

Yes, they contain many points and the energy is more concentrated.

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Crystals

14 ways to cleanse your crystals

Posted on by ndumo
cleanse your crystals
17
Mar

Table of Contents

You’ve just returned from a fair and were attracted to a colorful crystal that the lady said was good for attracting money. Did you just put it on your bedside table and hope for the best? Not quite! You must cleanse your crystals first to remove any energy it may have picked up and then put an intent into it. Try any of these 14 simple ways to cleanse your crystals.

How to cleanse your crystals – it’s easier than you think

Need help with crystals or products? Rock Paradise can help.

1. Running water

Running water is an easy, cheap option. It should only be used for hard stones such as quartz and amethyst, and not stones that are brittle or soft, such as selenite, kyanite, and halite. It should also only be used for polished stones, not rough or natural stones or geodes.

cleanse crystals running water
Running water to cleanse your crystals

Your can cleanse your crystals by holding them under a running faucet for a minute and then pat them dry. Alternatively, find a natural source of running water, like a river or stream. Why not use an indoor or outdoor fountain if you have one? 

2. Saltwater

Saltwater is a natural substance that has been used through the ages to banish negativity and absorb unwanted energy. If you live on the coast, collect a bowl of fresh saltwater. Alternatively, mix a tablespoon of sea, rock, or table salt in a bowl of water. Try and use bottled or filtered water. To cleanse your crystals, completely submerge them and allow them to soak for a few hours. Rinse them and pat them dry.

Use this method for hard stones, such as quartz and amethyst, and not for soft, porous crystals or trace metals, such as malachite, selenite, halite, and angelite.

3.  Rice

cleanse crystals rice
Rice to cleanse your crystals

Any rice can be used, although the purer the rice, like organic brown rice, the better. It’s a good, safe method to draw out negative energies from your crystal, especially protective crystals like black tourmaline. Fill a bowl with dry rice, enough to submerge the crystal, and bury it in the rice for about 24 hours. Dispose of the rice immediately after the cleansing, as the rice is believed to have absorbed the negative energy. This method can be used for any crystal.

4. Natural light

Natural light includes sunlight, moonlight, and starlight. Although more potent at certain times, crystals can be put out at any time. For something with two energies, set your crystals out before nightfall and bring them in before 11am, allowing your stones to bathe in both the moonlight and sunlight.

5. Sunlight

Sunlight is a potent cleanser, but not for all crystals. Some crystal like ametrine, citrine, kunzite, rose and smoky quartz will fade over time. They should only stay in the sunlight for a few minutes. Stones can be left on a windowsill, or for a more powerful cleanse, on the dirt outside. Take care with clear quartz – it can heat up in direct sunlight and start a fire if left on a flammable material.

Crystals may still be put outside on a cloudy day. Research varies greatly, but you can leave it outside for anything from 5 minutes up to 12 hours. 

6. Moonlight

cleanse crystals full moon
Full moon to cleanse your crystals

As long as the Moon’s out and there’s some moonlight, any crystals can be left out. There’s a more powerful 9-day period during the moon’s cycle which will cleanse them better – waxing gibbous Moon, full Moon and waning gibbous Moon. Moonstone is a powerful stone to cleanse by moonlight. For an extra boost, put your crystals on or near pieces of selenite while in the moonlight. 

7. Starlight

When there’s no moonlight, leave your crystals under starlight. As an extra boost, leaving them out from dusk until dawn will give them both starlight and sunlight cleansing. 

8. Smoke

Cleanse your crystals by burning dried herbs, or light some incense or a candle near your crystals. Let the smoke waft over them for a few minutes. You could blow the smoke over the crystals with a feather or a fan. Sage has many healing properties and is a favorite method to cleanse crystals. If you’re unable to smoke-cleanse outdoors, try and sit by an open window to allow the smoke and negative energy to disperse through the window. This method can be used for any crystal.

crystal-healing-cleanse-quartz
Smoke to cleanse your crystals

There are many scents to choose from and if you need some inspiration and want a great place to get them, look at The Psychic Tree.

9. Sound

Singing bowls, Tingsha (two small Tibetan cymbals held together by a chain or piece of leather), a tuning fork, a bell, a chime, or even chanting a prayer or mantra can be used to cleanse your crystals. Some people even play musical instruments near the crystals. It’s not important what the sound is, as long as the sound emitted is loud enough for the vibration to fully encompass the stone. This is a popular method for cleansing crystals.

This is also a good method to use for those who have a large volume of crystals and want to cleanse them all at once, as well as large immovable crystals. The method can be used for every stone, for about 5–10 minutes.  

10. Using a larger stone

Cleanse your crystals by placing them on or around other crystals. Large quartz clusters, amethyst geodes, and selenite slabs can be used as a base for smaller stones. This is a good method to use, especially if the weather is not suitable for cleansing outdoors. Selenite and clear quartz are believed to be self-cleaning, so never need cleansing. They are great crystals to have in your collection, especially if you’re starting, as you’ll always have cleansing stones at hand.

This method can be used for any crystal. Do it for at least 24 hours, or for as long as you feel is necessary.

11. Using smaller stones

Some smaller stones, such as carnelian, clear quartz, and hematite are also said to have a clearing effect, but you need a fair amount of them. Just put them in a dish or bowl and place your crystal to be cleansed on top of them. This method can be used for any crystal. Do it for at least 24 hours, or for as long as you feel is necessary.

12. Breathwork/Visualization

Breathwork can be used as a cleansing method. Find a quiet place where you won’t be disturbed. Place your crystals in your hands and close your eyes. Start inhaling deep, slow breaths through your nose and exhaling deep, slow breaths through your mouth. As you breathe in, visualize/imagine that you’re breathing in fresh, positive energy or light and as you breathe out, visualize/imagine that the negative energy is being taken out of the crystal and being blown away.

This method can be used for any crystal. Cleanse your crystals by using this method for a few minutes.

13. Dirt/Earth

Crystals can be buried to cleanse them. Find a spot in your garden where the dirt won’t be disturbed. Dig a small hole and place your crystal in it. Cover the crystal with the dirt, mark the spot, and leave it buried overnight or for up to a week. Alternatively, those who may not have gardens, bury them in a box of dirt and bring the box inside. Crystals can also be placed on top of the ground if you’re sure they won’t be disturbed. Take care when digging them back up to not damage them. Rinse them and pat them dry. 

14. Charged spray

Distilled/spring water that has been left to charge under the energy of the full Moon becomes “Moon water”, which can be put into a spray bottle and sprayed over your crystals.

Alternatively, use distilled/spring water and place some charged crystals in it. Leave it for a few days to charge the water, and spray this water over the crystals that need cleansing. Make sure you’re only using hard crystals and no porous or brittle crystals. This is another popular method you can use to cleanse your crystals.

Now you have 14 different ways to cleanse your crystals, so go ahead and clear your crystal’s energy. 

Learn more about crystal healing and how to program your crystals to boost your intentions.

FAQS

The purer the rice the better. The less processed, fewer chemicals, and less handling the rice has had, the more effective it will be for cleansing your crystal.

The purer the water the better. A lot of our tap water has been recycled, and additives added before it reaches our faucets. We wouldn’t want our crystals to absorb any of those negative energies.

Crystals have vibrational energy. They may be handled by different people, left in an environment that has negative energy, or picked up various energies from different places. Cleansing them is a way to get rid of the negative energy and return them to a neutral state.

  • When you first get them.
  • If you haven’t touched them for a month.
  • If somebody else has handled them.
  • After you have used them to heal other people.
  • If you wish to change the intent in them.

Crystals need to be stored on a soft surface, out of the light. They could be stored in a material pouch individually. Try not to store them in a group, as if they get moved, they may chip or damage each other.

BOOKS YOU MAY BE INTERESTED IN

Products, Mindfulness, Resources

Free Meditation Apps Review

Posted on by ndumo
03
Mar

Table of Contents

When I started researching free meditation apps, I realised after a while that “free”, wasn’t free. The results should’ve stated that free meant a free trial period, then a paid subscription. I wanted to find completely free apps, with no charge, ever. So I continued looking and I found 6 completely free meditation apps.

My selection of free meditation apps

All 6 meditation apps were downloaded and I went through all the content, various meditations, videos, texts, and audio files. I followed links online. None of the apps have free trial periods, then paid subscriptions – all are completely free to use and all have options to make donations if you wish. 

These are the apps, with the overall winner being Plum Village. More about each app has been included below the table, as well as how I determined the criteria.

BEST OVERALL

PLUM VILLAGE

Has a vast library of resources in various formats and appeals to various groups. It's also easy to navigate.

MORE

BEST FOR PERSONAL JOURNEY

HEALTHY MINDS PROGRAM

Best for your personal journey. Has quick easy-to-see progress on the start page, with an indepth page too.

MORE

BEST FOR BROADEST AUDIENCE

SMILING MIND

Suited for adults, kids, youth, families, educators, and at work.

MORE

BEST FOR BACKGROUND SOUNDS

MEDITOPIA

Select from a choice of 7 different background sounds when meditating.

MORE

BEST FOR OTHER LANGUAGES

UCLA MINDFUL

Has content in other languages. The basic meditations offer 7 languages other than English.

MORE

BEST FOR SIMPLICITY

MINDFULNESS COACH

The home page is easy to navigate and each page is uncluttered and quite basic.

MORE

Criteria for grading the apps

I decided not to score or grade the apps, as you’re not getting more for your buck on one versus another one, so to speak. I firmly believe that in today’s world where you get nothing for nothing, so it’s an amazing treasure to find 6 completely free apps. Each one has its strengths and these are how I put them forward in their categories.

I tested the 6 apps with 6 different categories: 

  1. “Your meditation journey” while using the app. 
  2. Who is the app for? 
  3. Different meditation background sounds.
  4. Different languages offered.
  5. Content.
  6. Simplicity/ease of use.

1.“Your meditation journey” while using the app 

If you meditate regularly, it is a good idea to keep track of your “personal journey”. This may include different types of meditations, such as sitting or active meditations. You should keep track of your meditational length of time. When you start, you’ll most likely be able to meditate for a very short time. As you progress, your length of time will gradually increase. Some apps will categorise your meditations and either show you a history or break down the categories and show your progress.

2. Who is the app for? 

The biggest group using meditation apps is probably adults. Some apps will cater to children, teenagers, and families too. Furthermore, apps may be catered specifically for at work and educators.

3. Different background sounds

Some people prefer meditating to nature sounds. Others may enjoy soft music or common sounds such as bells or bowls. Many people prefer to meditate in silence as it’s less distracting.

4. Different languages offered

Always a good idea to offer various languages, other than English. Fantastic to see Sign Language being offered.

5. Content

It’s probably the most important category, even if the app is free. There are always going to be people who have never meditated and would like some help. It is a good idea to have starter meditations and practice sessions. There should be a range of meditations catering to different levels. Adjustable timers with various options are another great feature.

6. Simplicity/ease of use

You should be able to navigate around the app easily. Different sections should be easily seen and understood. The various screens should be appealing and not too contrasting with colours, too much text, or confusing sections.

Healthy Minds Program

A well-being app that has 4 decades of research grounding in science. World-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin, have shown that 4 areas to train the mind are: Awareness, Connection, Insight, and Purpose.

The opening page (My Path) has the 4 sections set out, as well as a foundations section to start you off.  

  • The Explore tab has many meditations available in different sections. Choose between sitting or active, different speakers, and timer duration. Media available are audio files or texts.
  • The Favorites tab will show your recent activity as well as any meditations you have marked as favorites.
  • The Donations tab enables you to donate, in US Dollars, a one-off amount, monthly or custom amount.
  • The Profile tab will show you a snapshot of your activity or a more in-depth report.
  • The reviews from App Store and Google Play are 4.85*.
  • Other social media sites you can visit them on are: YouTube, Instagram, and LinkedIn.
  • The app can be used in both Landscape and Portrait mode.

In-depth report

 Lack of other languages

Smiling Mind

  • The Home page has a new content section and some sections to try. 
  • The Explore More programs takes you to the Explore tab. 
  • The Support Us button enables you to donate a one-off amount, monthly or custom amount. You can choose various currencies.
  • The Explore tab has sections for adults, kids, youth, families, Educators, At Work, Other languages (Arabic, Dari, Kriol, Ngaanyatjarra, and Pitjantjatjara), and Research projects (restricted access). There are meditations and activities with audio and videos. A great feature is the feeling emoticons before each activity.
  • The Favorites tab will show your programs and sessions that have been marked.
  • The More tab has a wealth of info showing your downloads, reminders, preferences, and information about their partners, FAQs, In Schools, At Work, Privacy and terms, and a contact section. Another helpful section is the tips and tricks which has a huge Blog library.

The reviews from App Store and Google Play are 4.65*.

Other social media sites you can visit them on are: YouTube, Facebook, TikTok, Twitter, Reddit,  Instagram, and LinkedIn.

The app can be used in both Landscape and Portrait mode.

Tips and Tricks Blog Library

Lack of record of your journey

Meditopia

The Welcome page has a video to watch, a daily meditation, an adjustable meditation timer, a sleep section, a challenge section, and a history section. There is also an emergency section covering some strong emotions and accompanying meditations. The Medito Course section contains numerous topics and sessions.

The more options icon (3 dots) contains a donation section where you can donate online in various currencies, a blog section, edit stats, send feedback email, and FAQs.

  • The Explore button takes you to the large library of meditations. You can choose between speakers, speed, and background sounds (7) Sessions may be marked as a favorite or a download. There are some Spanish meditations too.
  • The reviews from App Store and Google Play are 4.75*.
  • Other social media sites you can visit them on are: YouTube, Facebook, Instagram (with an option of other languages), and LinkedIn.
  • The app can be used in both Landscape and Portrait mode.
  • The artwork in the app is beautiful..

7 changeable sounds

Lack of record of your journey

UCLA Mindfulness

  • The Welcome page has a more options icon with an adjustable meditation timer getting started (videos), basic meditations (with 15 extra languages) wellness meditations, Hammer podcasts and Drop-ins, a timer, and an online Spanish section.
  • There is also a collapsible menu at the top with a timer, newsletter (UCLA Mindful Awareness Research Center), classes (online and at the center), research, about MARC, and donations online.
  • The app offers 6 different sections to explore, with a few videos to get you started.
  • Basic meditations with 15 other languages in audio files and Wellness meditations in audio files.
  • Hammer podcasts & Drop-ins.
  • A library of meditations as audio files. There’s an option to bookmark any.
  • A button for Spanish speakers takes you online to a Spanish section.
  • The reviews from App Store and Google Play are 4.5*.
  • Other social media sites you can visit them on are: YouTube, Facebook, Instagram, Twitter and LinkedIn.
  • The app can be used in both Landscape and Portrait mode.

15 other languages in audio files

Lack of record of your journey

Plum Village

  • The opening page has a search option at the top and is also the Resources page. Here you can find a huge library of meditations, songs, texts, chants, poems, music, and, films. They are in text, video, and audio files.
  • The Talks tab again contains a vast library of talks and videos.
  • The Meditations tab has an enormous library of audio and videos.
  • The Extras tab contains adjustable timers, bells, the latest updates, a favorites and playlist section, a download section, a list of retreat dates, my activity, settings, about Plum Village, and a contacts section.
  • The About Plum Village app has links to online sections about the app and review options.
  • On the app, you have an option of 5 other languages and all content has the option to add to favorites, download, and share.
  • The reviews from App Store and Google Play are 5*.
  • Other social media sites you can visit them on are: YouTube, Facebook, Instagram, TikTok, Reddit, Twitter, and LinkedIn.
  • The app can be used in only Portrait mode.

All content has the option to add to favorites, download, and share

Cons: Lack of record of your journey

Mindfulness Coach

The app was developed for veterans, service members, and others by VA’s (U.S. Department of Veterans Affairs) National Center for PTSD. The opening page has a top left drop-down menu with reminders, how to use the app, support (for crises, not the app), exporting user data, settings, feedback, the Project team, references, and sharing the app. 

The top right is your journey record.

There are 4 sections:

  • Mindfulness Training has texts on building your expertise, a questionnaire, and a seated practice.
  • The Practice Now section takes you through various exercises to explore different topics. There is also an option to load your favorites and download others. 
  • The Track Progress section is where your goals, assessments, and practice logs are.
  • The Build Expertise section contains various texts covering many topics and FAQs.
  • Your journey is shown as a seedling that grows. 
  • The reviews from App Store and Google Play are 4.8*.
  • Other social media sites you can visit them on are only YouTube.
  • The app can be used in both Landscape and Portrait mode.

Your journey is shown as a seedling that grows

Lack of other languages

Now you have a set of 6 free meditation apps to choose from. As you’ve seen, each one has it’s pros and cons. To be honest, I don’t think it’s as simple as black or white, but more importantly, about what works best for you. Give them a try – they’re free! Maybe try all 6 and then choose, or even use all 6…

Frequently asked questions about meditation apps

Absolutely nothing to pay, nothing to subscribe to, and no trial periods. You can make a donation if you want to.

Yes, all the apps have information and practices for the beginner.

Absolutely, all the apps have large libraries of meditations.

Smiling Mind has Arabic, Dari, Kriol, Ngaanyatjarra, and Pitjantjatjara.
Medito has Spanish meditations.

UCLA Mindful has Amenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixtec (high and low), Russian, Spanish, Vietnamese, and American Sign Language.

Plum Village has Spanish, German, French, Italian, and Vietnamese.

Meditation apps at a glance

Category Healthy

Minds

 Smiling Mind Medito UCLA Mindfulness Plum Village Mindful Coach
App reviews 4.85 ☆ 4.65 ☆ 4.75 ☆ 4.5 ☆ 5 ☆ 4.8 ☆
Other  languages ✓ ✓ ✓
App size 77.7MB 41.8MB 98.1MB 56MB 66MB 136MB
Portrait or Landscape usage ✓ ✓ ✓ ✓ Only 

portrait

 ✓
Info on: YouTube ✓ ✓ ✓ ✓ ✓ ✓
Facebook ✓ ✓ ✓ (no posts) ✓
Instagram ✓ ✓ ✓ (with other languages) ✓ ✓
Twitter ✓ ✓ ✓
TikTok ✓ ✓
LinkedIn ✓ ✓ ✓ ✓ ✓
Reddit ✓ ✓ ✓
Types of media  Audio, text Audio, video Audio Audio, video Audio, video, text Audio, photo, text
Oils, Natural remedies

15 Essential Oils that are good for sunburn

Posted on by ndumo
29
Jan

Table of Contents

As we have numerous bottles of Essential Oils between us, we wondered what essential oils would be good for sunburn. We live in a country with lots of sunshine, so it made sense to see if we could find our own remedy for treating sunburn. Here are our 15 essential oils that are easy to get hold of that will be good for your sunburn. By sunburn, we mean when the area goes pink or red.

Few studies have explored the benefits of essential oils for sunburn, but most have found that the oils need to be applied as soon as possible after sunburn to receive the benefits. They recommend that essential oils should not be applied to areas where the skin is very thin or near hormone-regulated organs, like the genitals, eyelids, mouth, and breasts.

Some reminders: Using oils for health conditions is considered complementary medicine and should be done with caution. Please look at our Essential oil-what you must know. 

The Food and Drug Administration (FDA) doesn’t regulate the production and marketing of essential oils, so there’s no guarantee of their quality. Check in the country you live in for government regulation of products. Don’t delay with medical treatment for moderate or severe sunburns. Symptoms that need medical attention from a doctor, include:

  • Significant blistering on your body
  • A sunburn that doesn’t heal after a few days
  • A high fever
  • Headaches
  • Unrelenting pain, chills, and weakness.

If the sunburn worsens, contact your doctor as it may become infected.

Have a look in your cupboard if you have any of the following 15 oils:

Vitamin E essential oil

Being an antioxidant, Vitamin E Oil will help fight free radicals caused by ultraviolet radiation, thereby soothing sunburns. It may help to thicken the outermost layer of the skin, absorbing UV rays. Applying this anti-inflammatory will improve the elasticity and health of your skin by reversing the signs of aging. As it moisturizes and soothes dry, flaky skin, it may help to relieve the burning and itching that results from a sunburn.

Vitamin C essential oil

Ascorbic acid or Vitamin C, may help reduce symptoms of sunburn and improve the healing time relating to it. It helps protect the skin from free radicals produced from exposure to UV rays and reinforces the action of sunscreen. Vitamin C promotes collagen production, which aids the body in repairing tissue.

Peppermint essential oil Mentha piperita essential oil peppermint essential oils good for sunburn

Peppermint contains menthol that helps to calm and cool the skin. Its anti-inflammatory properties can help to reduce redness and swelling. Other properties are its antibacterial, antifungal and antiseptic effects. These help promote healing, reduce itchiness in people with itchy skin, and people suffering from heat-related burns.

Peppermint is a vasoconstrictor that narrows inflamed blood vessels.

 

Lavender essential oil Lavandula angustifolia essential oil lavender essential oils good for sunburn

Lavender oil reduces discomfort as it possesses a measurable analgesic effect that soothes. It also has antioxidant and anti-inflammatory properties which can help repair a burn. Its antimicrobial properties help lower the risk of fungal or bacterial infection. Lavender oil promotes skin health as well as helping reduce scars.

 

Tea Tree essential oil Melaleuca alternifolia essential oil tea tree essential oils good for sunburn

Tea tree oil is protective and soothing due to its anti-inflammatory, antimicrobial, antifungal, antibacterial and antiseptic qualities. It is also calming and reduces pain.

 

 

 

Geranium essential oil Pelargonium graveolens essential oil geranium essential oils good for sunburn

Geranium essential oil has antimicrobial, antibacterial and antiseptic properties that help with skin conditions and can soothe irritated skin due to sunburn.

 

 

 

Chamomile, both Roman Chamomile Chamaemelum nobile or Anthemis nobilis and German Chamomile Matricaria recutita or Chamomilla recutita essential oil chamomile essential oils good for sunburn

Both these essential oils have similar health benefits but are made of different ingredients. Chamomile oil helps restore inflamed and irritated skin while reducing redness thanks to its anti-inflammatory, antibacterial and antioxidant properties. It has calming and soothing properties. Roman chamomile is also one of the safest and gentlest essential oils, making it perfect for use on children’s sensitive skin.

 

 

Eucalyptus essential oil Eucalyptus globulus essential oil eucalyptus essential oils good for sunburn

Eucalyptus oil has cooling properties that can soothe your skin and calm your sunburn with its anti-inflammatory, antiseptic and antibacterial properties.

 

 

 

Green tea essential oil Camellia Sinensis essential oil green tea essential oils good for sunburn

This essential oil is an astringent and an antioxidant with several benefits. It protects the skin from ultraviolet (UV) exposure and heals the skin after a sunburn. Green tea essential oil can penetrate the inner layers of the skin helping to keep the skin hydrated and moisturized, which is great for those who suffer from dry and flaky skin.

 

Marigold essential oil Tagetes minuta essential oil marigold essential oils good for sunburn

Marigold essential oil may help your inflamed skin with its antioxidant, anti-microbial and antiseptic properties. It is also known to protect your skin from UV rays.

 

 

Patchouli essential oil Pogostemon Cablin essential oil patchouli essential oils good for sunburn

Patchouli oil has natural calming and soothing properties and helps relieve sunburn. These healing benefits are due to the oil’s anti-inflammatory, antiseptic and fungicidal properties.

 

 

Helichrysum essential oil Helichrysum italicum essential oil helichrysum essential oils good for sunburn

Helichrysum oil is one of the most effective essential oils for sunburn, possessing antifungal properties and preventing the spread of infections. It has a neryl acetate constituent that helps the skin.

 

 

Spearmint essential oil Mentha spicata essential oil spearmint essential oils good for sunburn

Spearmint oil helps with sunburn with its antioxidant, anti-inflammatory and anti-fungal properties. It also has menthol that has natural cooling properties and can offer relief and soothe sunburns. It’s also safe for children.

 

 

Sandalwood essential oil Santalum album essential oil sandalwood essential oils good for sunburn

Sandalwood essential oil has cooling properties to calm irritated skin due to sunburn. It also has anti-bacterial, anti-fungal, anti-inflammatory, and anti-oxidative properties.

 

 

Frankincense essential oil Boswellia carterii essential oil frankincense essential oils good for sunburn

It’s in sunscreen products because of its antioxidant, anti-inflammatory, and anti-fungal properties. Frankincense stimulates the immune system.

Remember to always mix Essential Oils with carrier oils. If you need some ideas for carrier oils, look at our suggested carrier oils.

 

Confused about where to get good-quality oils? Check Barefut out.

What next?

You may now be feeling adventurous, so why not check out some other ways to use Essential oils that will be good for soothing after-sun care?

BOOKS YOU MAY BE INTERESTED IN

Crystals, Health and wellness

Crystal healing: Tapping into the power of crystals

Posted on by ndumo
crystal healing
29
Jan

Table of Contents

crystal-healing-quartz

Crystals have long been revered for their beauty, but did you know that they also possess a powerful energy that can aid in healing?

The origins of crystal healing can be traced back to ancient civilizations such as the Egyptians, Greeks, and Chinese. These cultures believed in the power of crystals and used them to promote healing and spiritual growth.

In recent times, crystal healing has gained popularity as people seek alternative and holistic approaches to health and wellness.

How does crystal healing work?

crystal-healing-treatment

These beautiful minerals are believed to have different vibrations and properties. Each crystal has its distinct energy that interacts with our body’s energy field, known as the aura. By placing crystals on or near specific energy centers, known as chakras, practitioners believe that the crystals can help to restore balance and remove energetic blockages.

Is crystal healing safe?

While there is limited scientific evidence supporting its efficacy, many individuals report positive results from crystal healing. As with any alternative therapy, safety should be a priority. While crystals are generally considered safe, it’s essential to use them responsibly and consult with a qualified practitioner if needed. They are not intended to replace professional medical treatment but can be used as a complementary practice.

When should you consider using crystals for healing?

Crystals can be utilized for a variety of purposes, including stress relief, enhancing meditation, promoting better sleep, and boosting overall well-being. Some individuals also turn to crystal healing for emotional healing or to support their spiritual journey.

Crystals are used for healing in a variety of ways. Some people carry them in their pockets or wear them as jewellery to benefit from their energy throughout the day. Others place them on specific areas of the body or use them during meditation or energy-healing sessions. Crystals can also be used to infuse water, creating gem elixirs that are said to carry the crystals’ healing properties.

Knowing when to use crystals for healing requires self-awareness and intuition. They can be used for various purposes, such as enhancing energy, promoting relaxation, or facilitating emotional healing. It is essential to listen to your body and trust your instincts when incorporating crystals into your healing journey.

Which crystals are best?

When it comes to the best crystals for crystal healing, it ultimately depends on the individual’s needs and preferences.

Some commonly used crystals for crystal healing include:

  • amethyst for relaxation, peace and spiritual growth
  • rose quartz for love and emotional healing
  • clear quartz for clarity and amplifying energy
  • green aventurine for luck
  • citrine for abundance and positivity
  • lapis lazuli for clear communication
  • tiger’s eye to help with courage
  • labradorite to enhance psychic abilities
  • malachite for personal growth
  • selenite for cleansing negative energy
  • black tourmaline for purification and protection
  • carnelian for vitality

crystal-healing

However, it’s crucial to explore and connect with different crystals to find the ones that resonate with you. Bear in mind that there are hundreds of crystals out there, each with its properties and special uses. This article is by no means definitive – it is intended to introduce you to crystal healing and to become curious enough to start your exploration of the power of crystals.

Still unsure? Rock Paradise can help with its huge range.

Do you need to prepare your crystals for crystal healing?

crystal-healing-cleanse-quartz

All crystals should be cleansed before using them to remove any residual energy from a previous use that may not align with your current intent. Discover 14 different ways to cleanse your crystals and prepare them for crystal healing. Cleansing can be very quick and take less than a minute, or it could take much longer, depending on your preferred method of cleansing and the intended use of the crystals.

7 tips to get started with crystal healing

  1. Decide what it is that you want to heal, or choose a goal for your healing session.
  2. Create an intention for your healing or goal – word your statement positively and keep your sentence short.
  3. Choose a crystal or crystals to work with. You may want to select a crystal that already has natural characteristics in line with your intention, for instance, if your intention is to develop deeper self-love, then rose quartz, which promotes love, is a good crystal to work with. If you’re not sure what crystal to choose, refer to our list above. Alternatively, use a neutral crystal such as clear quartz for any kind of intention, or let your intuition guide you on which crystal/s to use.
  4. Cleanse your crystal. Not sure how? Find out about 14 ways to cleanse crystals.
  5. Program your crystal. This step involves stating your intention to boost the healing power of your crystal. Find out how to program your crystal.
  6. Use the crystal. This can by done by using any of the popular methods mentioned in this article.Use your crystals often and be consistent with their use. The more you use specific crystals in specific ways, the more effective they will become.

In conclusion, crystal healing offers a unique approach to promoting holistic wellness. While its effectiveness may vary from person to person, many find solace, balance, and a renewed sense of energy through this ancient practice. Consult with a qualified crystal healer or do your own research to find the crystals that resonate with you and experience the potential benefits they may offer.

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Health and wellness

Building healthy self-esteem: Unlocking your inner confidence

Posted on by ndumo
19
Jan

Table of Contents

 

 

Are you tired of feeling down about yourself? Do you look at others and wish you could be as confident as them? Like a lot of people, you’re struggling with low self-esteem. Building healthy self-esteem is not only essential for your mental well-being, but also for your overall success in life. 

The Power of Self-Esteem Building healthy self esteem the power of self esteem

A healthy self-esteem level is crucial for our emotional and psychological well-being. It affects how we perceive ourselves, how we interact with others, and ultimately determines our level of happiness and success. With healthy self-esteem, you can tackle challenges with resilience, maintain positive relationships, and have a greater sense of self-worth. Who wouldn’t want that? 

So, how can we do this? 

Embrace your unique qualities Building healthy self esteem embrace your unique qualities

One of the first steps to building healthy self-esteem is to embrace your unique qualities. Although we may not think so, each of us is special and has something valuable to offer to the world. Instead of comparing yourself to others, focus on your strengths, talents, and accomplishments. 

For some, it could be that promotion at work. For others, it may be getting out of bed that morning. Celebrate what makes you unique and embrace it with pride. Remember, there is no one else like you, and that is your superpower.

Challenge negative self-talk Building healthy self esteem challenge negative self talk

We all have that inner voice critic who often shouts incessantly and likes to dwell on our flaws and shortcomings. To build healthy self-esteem, it’s crucial to challenge negative self-talk. Become aware of your inner dialogue and replace self-deprecating thoughts with positive affirmations. 

Start by recognizing your achievements, no matter how small they may seem. Give yourself credit for your efforts and remind yourself of your worthiness.

Set realistic goals Building healthy self esteem set realistic goals

When you set attainable goals, you provide yourself with opportunities for success and growth. Break down your goals into smaller, manageable steps, and celebrate each milestone along the way. This not only boosts your self-esteem but also motivates you to continue moving forward.

Surround yourself with positive people Building healthy self esteem surround yourself with positive people

The people we surround ourselves with have a huge impact on our self-esteem. To nurture healthy self-esteem, it’s crucial to surround yourself with positive, supportive individuals who uplift and inspire you. Cultivate meaningful relationships with those who appreciate and celebrate your unique qualities. 

Avoid toxic relationships that bring you down or make you doubt yourself.

Practice self-care Building healthy self esteem practice self care

Taking care of your physical, mental, and emotional well-being shows you that you value and prioritize your needs. Engage in activities that bring you joy and relaxation, such as practicing mindfulness, exercising, or pursuing hobbies. Remember, self-care is not selfish; it is necessary for your overall well-being.

Seek professional help if needed Building healthy self esteem seek professional help if needed

If you struggle with deep-rooted self-esteem issues, seeking professional help can be beneficial. A licensed therapist or counsellor can assist you in addressing and overcoming any underlying issues that may be contributing to your low self-esteem. They can provide you with guidance, support, and practical tools to boost your self-esteem and improve your overall quality of life.

Building healthy self-esteem is a tough journey that requires dedication, self-reflection, and self-compassion. By embracing your unique qualities, challenging negative self-talk, setting realistic goals, surrounding yourself with positive people, practicing self-care, and seeking professional help, you can unlock your inner confidence and build a strong foundation of self-esteem. 

Remember, you ARE worthy, deserving, and capable of achieving greatness. Believe in yourself, and the world will believe in you too.

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Mindfulness

Why is meditation so necessary?

Posted on by ndumo
19
Jan

Table of Contents

In our fast-paced world, finding ways to calm our minds, reduce stress, and improve overall well-being is crucial. Being in the present moment is the key to leading a fulfilling and peaceful life. Meditation provides a powerful tool to cultivate mindfulness and enhance our overall well-being. Meditation has gained popularity for its numerous benefits, so why is meditation so necessary?

Let’s see the power of meditation and its significant impact on our health and daily lives.

Understanding meditation Why is meditation so necessary understanding meditation

Meditation is training the mind to focus and redirect thoughts, resulting in deep relaxation and clarity. While it’s often associated with spiritual or religious practices, meditation isn’t limited to any specific belief system. It can be embraced by anyone, regardless of their background or beliefs. It can also be done anywhere, at any age.

The health benefits of meditation why is meditation so necessary health benefits of meditation

Reduction of stress
Who wouldn’t want to reduce Stress? It has become a big part of our society. It doesn’t discriminate against age, race, gender or social standing. The demands of work, personal relationships, and responsibilities can leave us overwhelmed and frazzled. Meditation provides a much-needed respite from this chaos. Regular practice has been shown to reduce stress and anxiety levels, fostering calm and inner peace.

Enhancement of emotional well-being
One of meditation’s primary benefits is its ability to promote a positive mindset and emotional stability. Regular practice aids in regulating emotions, increasing self-awareness, and developing empathy and compassion towards oneself and others. It becomes a powerful tool to manage difficult emotions such as anger, fear, and sadness.

Mental clarity and focus
Maintaining a clear and focused mind in a world full of distractions is challenging. Meditation offers a sanctuary for the mind to rest and rejuvenate. Training the mind to remain present and focused, enhances cognitive abilities and improves concentration. Mental clarity increases productivity and overall success in various aspects of life.

Physical health benefits
Meditation’s benefits aren’t limited to mental and emotional well-being. Research has shown that regular practice can have profound effects on physical health. Meditation has been associated with lowered blood pressure, improved cardiovascular health, boosted immune system function, and reduced chronic pain. 

It can also promote better sleep and enhance overall energy levels.

5 Types of meditation for a mindful journey

Now we understand the benefits of meditation, let’s explore one or more of the five popular meditation practices.

Mindfulness meditation why is meditation so necessary mindfulness meditation

Widely practiced and involves focusing your attention on the present moment. By observing your thoughts, emotions, and bodily sensations without judgment, you develop a non-reactive and accepting attitude towards your inner experiences. This form of meditation helps in reducing stress, anxiety, and promoting emotional well-being.

Loving-kindness meditation why is meditation so necessary loving kindness meditation

Also known as Metta meditation, involves developing a deep sense of compassion and love towards oneself and others. Through the repetition of loving phrases such as “May I be happy, may you be happy,” you cultivate feelings of kindness, warmth, and empathy. This helps in cultivating positive emotions, enhancing self-esteem, and improving interpersonal relationships.

Transcendental meditation why is meditation so necessary transcendental meditation

A technique involving silently repeating a specific mantra in a relaxed and comfortable posture. It allows the mind to effortlessly transcend the surface level of thoughts and access a state of deep relaxation and inner peace. As a result, it promotes stress reduction, increased self-awareness, and improved focus.

Guided visualization meditation why is meditation so necessary guided visualisation meditation

Use the power of imagination to create positive mental images and experiences. A meditation teacher or a pre-recorded audio guides you through a series of vivid visualizations, allowing you to relax and immerse yourself in a peaceful mental journey. This meditation can enhance creativity, boost motivation, and promote overall well-being.

why is meditation so necessary qi gong meditation

Qi Gong meditation

A traditional Chinese practice that combines meditation, mindful movements, and controlled breathing techniques. By harmonizing energy flow within the body, Qi Gong meditation promotes physical health, emotional balance, and spiritual growth. It’s gentle, yet powerful, making it suitable for people of all ages and fitness levels.

Embarking on a journey of meditation opens doors to a profound transformation of the mind, body, and spirit. Each different practice offers its unique benefits. So go ahead, explore these different types of meditation, and find the one that resonates with you the most. Start your mindful journey today and discover the immense power of meditation in creating a more peaceful and meaningful life.

If you’re new to all this, try our Beginner’s Guide to Meditation, where you will learn the basic steps of mindfulness meditation.

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