When I started researching free meditation apps, I realised after a while that “free”, wasn’t [...]
Discover five types of meditation – mindfulness, loving-kindness, transcendental, guided visualization, and Qi Gong meditation, [...]
Discover how to start a simple meditation practice for beginners. Learn step-by-step instructions to cultivate [...]
Discover five mindfulness exercises that can bring you inner calm and relaxation. Relieve stress and [...]
